Have you ever fought to keep your eyes open while behind the wheel? If so, you’re not alone. Drowsy driving is a problem that affects millions of drivers each year. It can be just as dangerous and as fatal as drunk driving, yet it often goes unrecognized.
Understanding the risks and how to prevent this potentially fatal behavior is essential to keeping the roads safe.
Why drowsy driving is dangerous
Your body reacts differently when you are tired. Your reaction time and reflexes slow down. Your judgment may become impaired and your ability to focus diminishes. This combination can be dangerous when you are driving as it can lead to:
- Drifting out of your lane
- Missing exits or traffic signs
- Sudden braking or acceleration
- Falling asleep at the wheel
These behaviors significantly increase your risk of getting into an accident, putting you and others on the road in danger.
Preventing drowsy driving
Fortunately, drowsy driving can be entirely preventable. Following are strategies you can use to stay safe:
- Get enough sleep: It may be best to aim for seven to nine hours of sleep each night.
- Take breaks: You may want to stop every two hours or 100 miles to rest on long trips.
- Avoid driving during peak sleepiness periods: Late night and early morning hours are particularly risky. It may be best to take to the road when you are more awake.
- Do not rely entirely on caffeine: While it can temporarily boost your energy levels and wakefulness, it is not a substitute for proper sleep.
- Recognize the signs of drowsiness: If you are yawning or having trouble keeping your eyes open, it may be time to stop and rest.
If you feel too tired or sleepy to drive, it may be best to find a safe place to rest. If possible, you may also switch drivers.
Even if you make a conscious effort to stay safe on the road, it is still possible for car accidents caused by drowsy drivers to happen. Knowing that you have legal options is crucial if you or your loved one gets in an accident caused by a drowsy driver.
Consulting an attorney can help you understand your rights and legal options. They may also help you get the compensation you deserve for your injuries and damages.